Support, information, and tools to complement your mental health journey — curated with care by the Hope Restored team.
If You Are In Crisis
If you or someone you know is in immediate danger or experiencing a mental health crisis, please reach out to one of these resources right away. Help is available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988 for immediate support if you or someone you know is in crisis.
Call or Text: 988 →Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text, anytime.
Text HOME to 741741 →National Domestic Violence Hotline
24/7 confidential support for those experiencing domestic violence or abuse.
1-800-799-7233 →SAMHSA National Helpline
Free, confidential 24/7 treatment referral and information for mental health and substance use.
1-800-662-4357 →Digital Tools & Support
These trusted tools and platforms can provide additional support between appointments. They are not a substitute for professional care, but can be helpful companions on your journey.
An AI-powered mental health chatbot that uses CBT techniques to help you manage anxiety, depression, and stress between sessions.
Visit Resource →Guided meditation and mindfulness exercises to help reduce stress, improve sleep, and build mental resilience.
Visit Resource →A micro-diary app that helps you track your mood and daily activities — useful for identifying patterns and sharing with your provider.
Visit Resource →Science-based support groups and tools for people seeking recovery from addictive behaviors — online and in-person meetings available.
Visit Resource →The leading nonprofit organization for ADHD — offering education, support groups, and resources for adults and families living with ADHD.
Visit Resource →The National Alliance on Mental Illness — a comprehensive resource for education, advocacy, and support for individuals and families affected by mental illness.
Visit Resource →Curated Support Tools
A curated collection of books and tools that may support your mental health journey — covering anxiety, depression, addiction recovery, relationships, and personal growth.
Books to help you understand and manage anxiety and depression.
Feeling Good: The New Mood Therapy
The Anxiety and Worry Workbook
Dare: The New Way to End Anxiety
Lost Connections: Uncovering the Real Causes of Depression
Resources to support recovery and lasting change.
The Prodigal God
The Big Book (Alcoholics Anonymous)
Beautiful Boy: A Father's Journey
Life Recovery Bible
Understanding and thriving with ADHD and bipolar disorder.
Driven to Distraction
An Unquiet Mind
The ADHD Advantage
Take Charge of Bipolar Disorder
Tools for self-awareness, boundaries, and personal growth.
The Body Keeps the Score
Set Boundaries, Find Peace
Maybe You Should Talk to Someone
Atomic Habits
Faith-based resources for encouragement, hope, and spiritual growth.
Battlefield of the Mind
Get Out of Your Head
Uninvited
The Purpose Driven Life
These resources are shared for educational and supportive purposes only and are not a substitute for professional psychiatric care, diagnosis, or treatment.
From Our Practice
Short reflections on common themes we see in our practice — offered as a starting point for your own exploration and growth.
Anxiety is one of the most common experiences people bring to psychiatric care. It often shows up as worry, restlessness, physical tension, or avoidance. Understanding what's underneath it can be the first step toward lasting relief.
Reflection Prompt
Try this: Notice when anxiety shows up. What triggered it? What were you thinking? What did you do? Patterns become visible when we start paying attention.
Many people feel uncertain about psychiatric medication — wondering if it means something is "really wrong" or if they'll need it forever. Medication is a tool, not a life sentence. For many, it creates the stability needed to do deeper work.
Reflection Prompt
Try this: What beliefs do you hold about psychiatric medication? Where did those beliefs come from? Are they serving you?
Whether you're recovering from addiction, depression, or a difficult life event — progress rarely looks like a straight line. Hard days don't erase your progress. They're part of the journey, not evidence that you've failed.
Reflection Prompt
Try this: Think of one small win from this week — no matter how small. That counts. Write it down. Progress is still progress, even when it's quiet.
